Blog

Posted on August 13, 2018 - Many studies show that owning a pet can benefit us in multiple ways, no matter what our age. Pets provide companionship, motivation to exercise, a context for socializing, stress reduction and a powerful emotional boost. But experts advise us that pet ownership is not a decision to make lightly, especially when we’re older. For some seniors, taking care of a pet can be physically difficult. A poorly trained dog, or a cat that’s always underfoot, can cause a fall. For people of every age, pets can sometimes interrupt sleep, which is an especially important issue for seniors, who have more trouble falling asleep and staying asleep.

Posted on August 8, 2018 - Though most seniors wish to stay at home for as long as possible, health challenges often mean that moving to a skilled nursing facility is the best choice. If you are helping a loved one with this process, maybe you spent a lot of time making the decision, and finding a place that is the best possible fit for their needs. Or perhaps, a health crisis led to a move that felt sudden. In either case, before, during and after the move, family and friends can help the move go smoothly and support the senior during the adjustment period and beyond.

Posted on August 6, 2018 - Family caregivers know it’s important to install smoke alarms and to take other steps to protect senior loved ones from home fires. But what if the fire comes from outside the home? Even from a distance, wildfires can create big hazards for older adults.

Posted on August 1, 2018 - I don’t understand why I keep gaining weight—I never have second helpings!” What we eat is important, but even healthy foods can sabotage our weight loss program if we eat too much. Learn why Americans are eating more, and how we can avoid optical illusions that lead to overconsumption in “Portion Distortion Can Pack on the Pounds.”

Posted on July 30, 2018 - Your coworker is in Hawaii on vacation, posting daily selfies on Facebook, tanned and holding an umbrella drink at the beach. You? You spent your day at work, then rushed home to help your elderly mother for the rest of the day. Is taking some time off in a nice place possible for you? Read “Everyone Needs a Vacation—Especially Family Caregivers!” to find out why you can, and should!