Make Time for a Safety Check-up

Safety at home

Falls are the leading cause of injury-related deaths and hospitalizations among adults aged 65 and older. In 2023 alone, over 41,000 older adults died from preventable falls, and more than 3.5 million were treated in emergency departments for fall-related injuries.​ The Centers for Disease Control and Prevention offers a self-assessment to evaluate your risk of falling. If you answer yes to four or more questions, you may want to contact your health care provider to take steps to prevent falls. These preventive measures may include an eye exam, an exercise program, or physical therapy.

While falls are a leading cause of injury for older adults, there can be other hazards in the home. The National Institute of Health has a room-by-room checklist for home safety that includes things you may not have thought of—such as checking the water heater temperature to prevent scalding tap water or ensuring that firearms are locked up and properly stored separate from ammunition. Taking time to go through a home hazard checklist each year can not only prevent injuries for older adults, but for everyone who visits the home.

Safety on the road

Driving can be an important part of independence for older adults, especially in areas where there are few other options for transportation. But due to age-related changes in vision, cognition, and physical ability, older adults face increased risks while driving. Age alone shouldn’t mean that someone cannot drive anymore, but some states do have restrictions or modifications on licensing requirements based on age.

Older drivers should understand how their medications or health conditions could affect their ability to drive. If necessary, a driving rehabilitation specialist can help older drivers identify any physical, cognitive, or visual impairments that may interfere with safe driving and make recommendations for physical therapy or vehicle modifications.

Safety in the outdoors

Spending time in nature is a great way to stay active and boost your mood—but it’s important to take a few simple precautions to stay safe. Start by checking the weather forecast before you head out. Older adults are more sensitive to temperature extremes, so adjust your plans as needed to avoid dangerous heat or cold.

Stick to well-maintained, easy-to-navigate trails to help prevent falls. Many parks offer options ranging from flat, paved paths to more challenging routes—choose one that matches your comfort level. Visiting during quieter times of day can also make for a more peaceful experience with less foot traffic and fewer distractions.

Even on short outings, always bring water. Dehydration can come on quickly, especially in hot or dry conditions, and staying hydrated is much easier than recovering from fluid loss. Make a point to rest and take water breaks regularly, particularly when it’s sunny or warm.

Wear bright or reflective clothing so you’re visible to others, especially in shared spaces with cyclists or vehicles. If you like walking at dawn or dusk, bring a flashlight or wear a headlamp to help you spot and avoid trip hazards.

Always let someone know where you’re going and when you plan to return—especially if you’re heading to a remote area or plan to be out for a while. Bring essentials like a fully charged phone, a small first aid kit, and ID. Being prepared adds peace of mind and allows you to enjoy the outdoors with confidence.

National Safety Month is an excellent opportunity for older adults and their caregivers to assess and improve safety measures in daily life. By addressing potential hazards at home, staying vigilant on the road, and taking precautions outdoors, seniors can significantly reduce the risk of injury and enjoy a higher quality of life.